The importance of selenium, which reaches the human body from soil to nutrients, is surprisingly high for human life!

The energy support needed for the normal functioning of body systems is largely provided by enzymes. Enzymes, in turn, utilize selenium along with other minerals to perform these functions. For this reason, selenium is among the group of minerals that must be taken into the body daily through meals. So, what other important properties can this important mineral have? If you are curious about the answer to this question, you can continue reading to learn all the details about selenium!

1. WHAT IS SELENIUM?

Selenium is classified as a trace element and is defined as an important mineral for body systems. Being referred to as a trace element means that this mineral can have a toxic effect if taken in amounts exceeding what the body needs. Therefore, the amount of selenium in the body needs to be kept at an ideal level through regular monitoring.

2. HOW IS SELENIUM USED?

Selenium can be taken into the body through food, water, and air. And a very small amount is sufficient to meet the body's need for this mineral. However, if the selenium level in the body decreases for different reasons, selenium supplements in tablet form may be needed. Furthermore, depending on the level of these needs, selenium may need to be used in combination with different components such as vitamin E, vitamin C, zinc, etc., with doctor's advice.

3. WHAT IS SELENIUM GOOD FOR?

Selenium is one of the minerals that act as a support for the normal functioning of the body's systems. The systems that constantly work to maintain both body resistance and vital activity can obtain this energy through components such as selenium. Accordingly, selenium contributes to the normal function of the immune system and thyroids. It also helps in maintaining normal hair and nails.

4. WHAT IS THE DAILY RECOMMENDED SELENIUM INTAKE?

Selenium is known as a mineral that is taken into the body through food and is primarily stored in the skeletal system. Having too much or too little of this mineral in the body can lead to serious problems. To prevent this, adults over four years old only need to consume 55 mcg of selenium daily.

5. WHERE IS SELENIUM FOUND?

Primary sources of selenium include soil and food. Research shows that the amount of selenium in the soil, in particular, directly affects the amount of selenium in the bodies of people living in that region. Therefore, selenium deficiency is less common in people living in soils that contain this mineral more intensely. The opposite is true for those living in soils with low amounts of selenium.

6. WHICH FOODS CONTAIN SELENIUM?

Animal-based foods are the most potent sources for meeting the body's selenium needs. Foods such as red meat, white meat, fish, liver, milk and dairy products, and eggs contain high amounts of selenium. The effectiveness of plant-based foods generally varies depending on the selenium content of the soil they are grown in. Among the plants grown in soils with sufficient levels of this mineral, cereals, seeds, garlic, onions, cabbage, red pepper, and mushrooms stand out.

7. WHAT IS SELENIUM DEFICIENCY?

Although selenium is a mineral stored in the body, it can reach lower-than-normal levels in some special circumstances. This condition, which brings with it many serious problems, is called selenium deficiency.

8. WHAT ARE THE CAUSES OF SELENIUM DEFICIENCY?

Selenium deficiency, as mentioned above, can arise depending on the soil characteristics of the geographical region. Furthermore, experts emphasize that the amount of selenium in the body is directly related to the consumption of protein-rich foods. Insufficient and unbalanced nutrition, especially low protein intake, can lead to selenium deficiency.

9. WHAT IS THE RESULT OF SELENIUM DEFICIENCY?

Selenium is a mineral that helps maintain the normal function of many body systems, including the immune system. Therefore, a deficiency can lower body resistance, making individuals susceptible to various health problems. Furthermore, experts state that selenium is of primary importance for the normal functioning of thyroid glands.

10. APITERAZEN FORMULA NOW WITH SELENIUM!

Honey, propolis, ginger, cinnamon, black pepper, cloves, and lemon… Apitera Zen's rich content now includes vitamin C, zinc, and selenium! This new formula of Zen, one of the most beloved members of the Apitera family, is now on pharmacy shelves under the name Apitera Zen Plus!

When consumed at 2 sachets per day, Apitera Zen Plus meets 45 percent of the body's daily selenium, zinc, and vitamin C needs. The selenium in the product contributes to the normal function of the immune system. Thus, Apitera Zen Plus becomes both a beneficial and delicious food supplement alternative for you and your loved ones! For detailed information about Apitera Zen Plus, you can click on the link to visit the product page.