The amount of zinc, a trace mineral, in the body is extremely important! Why? The answer to this question awaits you in the rest of the article!

The importance of including vitamin and mineral-rich foods in daily meals is known by almost everyone. However, while some vitamins and minerals stand out in this regard, others may remain in the background in terms of recognition. But of course, this does not mean that these components are less important for the body! Each vitamin and mineral provides unique benefits to meet a different need in the body. Zinc, among them, is one of the minerals whose name is rarely heard due to its rare deficiency. So much so that this mineral, when at normal levels in the body, is the most abundant type of mineral after iron. And consequently, it undertakes very important tasks for the smooth functioning of vital functions!

1. WHAT IS ZINC?

Zinc is known as a natural mineral directly related to more than 300 enzymes involved in the normal functioning of body systems. This mineral, which cannot be synthesized in the human body, needs to be supplemented through food.

2. HOW IS ZINC USED?

Zinc, a very valuable mineral for the normal functioning of vital functions, can cause serious problems in case of deficiency or excess. For this reason, it is recommended to periodically monitor the zinc level in the body and to take appropriate doses of zinc when necessary. If the amount of zinc in the body is at a normal level, it is sufficient to obtain this mineral through food in daily meals. However, in case of deficiency, zinc supplementation may be required with the advice of a physician. In addition, experts state that in some special cases, using zinc with vitamin C or calcium will yield much more effective results.

3. WHAT IS ZINC GOOD FOR?

All systems in the body work in cooperation with each other and receive equal support from all organisms. Enzymes form a part of this working system, which is divided into many branches. While the body's systems feed on enzymes to maintain their normal functioning, enzymes are supported by vitamins and minerals. Zinc, one of the minerals that undertakes this task, is precisely for this reason of great importance for human life.

3.1. What are the Benefits of Zinc?

• It aids in collagen production.
• It contributes to the normal appearance of hair, nails, and skin.
• It supports cellular activity.
• With its antioxidant properties, it helps prevent the effects of free radicals in the body.
• It supports the normal function of the digestive system.
• It plays a role in maintaining the normal function of the skeletal system.
• It helps prevent the feeling of fatigue.

4. WHAT IS THE DAILY RECOMMENDED ZINC INTAKE?

The daily recommended zinc intake is generally stated as 10 mg. However, to determine the most appropriate dose, details such as age group, pregnancy, breastfeeding, medication use, illness, etc., must also be considered under medical supervision:

• 0-6 months: 2 mg
• 7-12 months: 3 mg
• 1-3 years: 3 mg
• 4-8 years: 5 mg
• 9-13 years: 8 mg
• 14-18 years: 9 mg (females) / 11 mg (males)
• Adults over 19 years: 15 mg
• Pregnant women: 12 mg
• Lactating women: 19 mg

5. WHICH FOODS CONTAIN ZINC?

Zinc mineral is found in many plant and animal foods. Among animal foods, the richest in zinc are red meat, turkey meat, liver, oysters, fish, shrimp, milk, cheese, and eggs. Among plant foods are pumpkin seeds, cocoa, sesame, mung beans, walnuts, peanuts, spinach, mushrooms, garlic, peas, and kidney beans.

6. WHAT IS ZINC DEFICIENCY?

Since zinc is a mineral that cannot be produced or stored in the body, the need for this mineral is met through food. However, in some cases, insufficient daily consumption leads to a condition called zinc deficiency. This condition manifests itself mostly with problems in the digestive system.

7. WHAT ARE THE CAUSES OF ZINC DEFICIENCY?

Experts state that improper eating habits are among the main causes of zinc deficiency in the body. Inadequate and irregular nutrition can lower zinc levels below what they should be. Also, not consuming red meat, which is the most potent source of this mineral, can lead to zinc deficiency if not balanced with other foods. In addition, some diseases and medications can reduce the absorption of this mineral in the digestive system.

8. WHAT ARE THE CONSEQUENCES OF ZINC DEFICIENCY?

Zinc is known as a mineral directly related to the normal functioning of body systems and the continuity of cellular activity. Therefore, in case of deficiency, the normal function of many systems in the body is negatively affected, and various problems may arise due to insufficient support for collagen production.

9. PROVIDE ZINC SUPPORT TO YOUR BODY WITH APİTERA ZEN PLUS!

Balparmak's Apitera Zen, a formula strengthened with herbal food supplements in addition to honey and propolis, is now waiting to meet you with its brand new content! This natural food supplement, named Apitera Zen Plus and now available on pharmacy shelves, contains zinc, selenium, and vitamin C in addition to the known Apitera Zen formula. Two sachets of Apitera Zen Plus meet 45% of the daily zinc, vitamin C, and selenium needs. The zinc in the product content contributes to the normal function of the immune system. For more information about Apitera Zen Plus, you can click on the link and visit the product page!