WHAT IS PARSLEY SEED AND HOW IS IT USED?

Who doesn't love parsley? This herb, the crown jewel of every salad, is undeniably one of the indispensable flavors of tables across our country, regardless of region! But what about parsley seeds? Yes, as interesting as it may seem, the seeds of this plant also contribute to human life. How? Let's find out!

Like many people, you might not be able to imagine a salad or appetizer without parsley. But did you know that not only the leaves and stems of this delicious green plant, but also its seeds, can be consumed? Moreover, parsley seeds are in no way inferior to the plant itself! In fact, since certain components found in parsley leaves are not present in parsley seeds, the seeds are often preferred when aiming for specific uses of the plant. This helps prevent some potential threats during consumption. Without further ado, let's move on to answering the questions of what parsley seed is and what it's good for!

1. WHAT ARE PARSLEY SEEDS?

Parsley seeds refer to the small, oval, striped spermatozoid particles belonging to the parsley plant. Parsley seeds, which have a slightly curved shape, appear hairy and grey-green. Although the effects of parsley on the human body are widely known and discussed, there is still not enough awareness about its seeds. In other words, we can say that parsley seeds are still not appreciated as they deserve today!

The ideal temperature for germination of parsley seeds is stated to be 20 degrees Celsius, and they are fertile enough to sprout regardless of soil type. However, the germination rate of the seeds is known to be quite slow. The seeds germinate in two to four weeks at ideal temperatures, and about six weeks at lower temperatures. To speed up the germination process, it is recommended to soak the seeds the night before planting. The scent of the seeds is the same as parsley, even more intense.

2. HOW ARE PARSLEY SEEDS CONSUMED?

Parsley seeds are primarily used for production purposes rather than direct consumption. These seeds are used not only for growing parsley but also for extracting essential oils. Thus, the various positive effects of the seeds can be utilized to contribute to the body through different forms obtained.

3. WHAT ARE THE USES OF PARSLEY SEEDS?

Parsley seeds, used in international cuisine, especially in Italy, are known to have a much more intense aromatic taste than parsley itself. The seeds can be used in various fields, from extracting their essence to making oil. Additionally, due to their various beneficial effects on the body, parsley seeds are also found in the pharmaceutical industry and in food supplements.

4. WHAT SUBSTANCES DO PARSLEY SEEDS CONTAIN?

Parsley seeds contain fixed oils and a high amount of ethereal (volatile) oil. Apiol, which is toxic to the liver and kidneys, and myristicin, which has a hallucinogenic effect on the body, are found in parsley but not in parsley seeds.

5. WHAT IS THE CALORIE CONTENT OF PARSLEY SEEDS?

Half a cup, or 30 grams, of chopped parsley is known to contain only 11 calories. However, since parsley seeds are not widely consumed by the public and are not a main food in daily diets, a determined energy value for them is not yet available. Nevertheless, it is possible to say this: since the seeds of every plant contain more fat compared to their leaves, it is likely that parsley seeds also contain more calories compared to an equivalent amount of their leaves.

6. HOW MUCH PARSLEY SEED SHOULD BE CONSUMED DAILY?

Since parsley seeds do not have a widespread use today, there is no clear data on their ideal daily consumption. On the other hand, for those who want to include this food in their meals and observe its various positive effects, consuming the seeds as they are can be difficult, so parsley seed oil or extract can offer more ideal options.

Did you know that in Balparmak's food supplement product called Apitera Dox, which contains parsley seeds, all components are meticulously formulated in terms of proportion? Balparmak Apitera Dox, which contains propolis extract, honey, artichoke extract, cinnamon, buckthorn bark extract, and immortal flower extract along with parsley seeds, thus contributes multifariously to the body's natural cleansing and rejuvenation process. Moreover, thanks to its ideal ratio and balanced aroma, it offers the privilege of consumption with peace of mind and enjoyment, without worrying about overdose. What more could you ask for? Try it now!

Disclaimer: The information on this page has been compiled from various scientific sources and should in no way be considered health advice.

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