It is possible to describe jujube, which was called "the fruit of life" in ancient times, as a priceless gift that generous nature offers us. Discover all the unknowns of jujube, which is used in many fields due to both its rich fiber content and other special components it contains, right now!
Jujube, whose homeland is stated to be China in various sources, has been used for various reasons for approximately 7,000 years in different regions of the world. Jujube, which was known to be used as food and for medicinal purposes in the past, also undertakes many different functions today. This delicious fruit, which is beautiful fresh and even more beautiful dried, and can be made into vinegar, jam, and even tea, is consumed all over the world today, especially in Asia. If you are ready to get to know jujube, which attracts attention with its taste and effective components, we are starting!
1. WHAT IS JUJUBE?
The term jujube is used for small, round, olive-sized fruits containing seeds from the buckthorn family. When ripe, jujube fruits turn dark red or purple and have a slightly wrinkled appearance. The inside of this fruit, which can be consumed raw or dried, is white and has a hard texture, just like an apple. Since September and October are the harvest season, it is possible to consume jujube fresh during these months. There are two seeds that need to be removed before consuming jujube fruits fresh. These seeds are located in a small pit inside the fruit.
2. HOW IS JUJUBE CONSUMED?
The term jujube is used for small, round, olive-sized fruits containing seeds from the buckthorn family. When ripe, jujube fruits turn dark red or purple and have a slightly wrinkled appearance. The inside of this fruit, which can be consumed raw or dried, is white and has a hard texture, just like an apple. Since September and October are the harvest season, it is possible to consume jujube fresh during these months. There are two seeds that need to be removed before consuming jujube fruits fresh. These seeds are located in a small pit inside the fruit.
3. WHERE DOES JUJUBE GROW?
Jujube grows on large flowering shrubs or trees. Spiny jujube trees, resistant to extreme conditions, can reach 10 to 12 meters in height. Globally, jujube primarily grows in Europe, Asia, and Australia. In our country, jujube cultivation is done in the Çoruh Valley basin and the Denizli region. Among the regions with the highest concentration of jujube trees is the Çivril district of Denizli.
4. WHAT ARE THE USES OF JUJUBE?
Jujube is mostly used in the food industry, but it is also among the plants widely preferred in the field of pharmacology. Jujube, which can be consumed to add flavor to various recipes, as tea, or directly, provides efficient consumption with its rich components. Thanks to its high fiber content, it supports feeling full. Jujube is also used in the cosmetic industry due to its skin-friendly components.
5. WHAT IS JUJUBE GOOD FOR, WHAT ARE ITS EFFECTS?
Jujube, which attracts attention with its rich nutritional values, is also a raw material of interest to pharmacology, making it the subject of many studies in the medical field. According to these studies, jujube;
● Provides a feeling of fullness with its high fiber content, preventing quick hunger,
● Protects the body against free radicals thanks to its richness in Vitamin P (bioflavonoids).
6. WHAT SUBSTANCES DOES JUJUBE CONTAIN?
● Vitamin A
● B (B1, B2, B3, B6 and B12),
● Vitamin C
● Phenolic compounds
● Carotenoids
● Antioxidant substances
● Iron
● Calcium
● Magnesium
● Phosphorus
● Manganese
● Potassium
7. WHAT IS THE CALORIE CONTENT OF JUJUBE?
100 grams of jujube contains 79 calories and 0.2 grams of fat. In addition, 100 grams of jujube also contains the following nutrients:
● 3 milligrams of sodium,
● 20 grams of carbohydrates,
● 1.2 grams of protein,
● 40 IU of Vitamin A,
● 69 milligrams of Vitamin C,
● 21 grams of calcium,
● 10 milligrams of magnesium
● 0.5 milligrams of iron
Scientific observation studies show that jujube contains many important components for human nutrition. Some of these important components are listed as ascorbic acid, carotenoids, phenolic compounds, and minerals such as potassium and iron. It is stated that jujube has antioxidant properties thanks to the rich phenolic compounds in its structure. In addition, jujube seeds also contain oleic acid, which is known to have a positive effect on the functioning of many systems in the human body. Analyzes on dried jujubes are known to have detected 78 different compounds, 62.97% of which consist of aliphatic acids.
8. HOW MUCH JUJUBE SHOULD BE CONSUMED DAILY?
The daily amount of jujube to be consumed can vary depending on the person's age, general health status, and many different factors. There is not enough scientific data to recommend a suitable consumption amount for everyone. Jujube fruit is generally considered a carbohydrate in the natural sugar class. It is stated that consuming 100 grams of jujube daily will provide 79 calories and largely meet the daily Vitamin C requirement.
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Disclaimer: The information on this page has been compiled from various scientific sources and should in no way be considered medical advice. Before starting to use jujube and jujube-containing products for any purpose, you should definitely consult your doctor to find out if this nutrient is suitable for you and if it can provide the effect you are aiming for. <
