Ginseng, with its rare components and growing conditions, is among the most valuable plants in the world. So, are you ready to learn some surprising facts about this elixir-like plant from nature to humanity?

Ginseng, with its countless benefits, has been used in healing and protective treatments since ancient times. This miraculous plant, to which sacredness is attributed in various beliefs, is called "the root of immortality" in traditional Chinese sources. So, what makes ginseng so unique, even magical?

 

What is Ginseng?

Ginseng is a perennial plant species belonging to the ivy family. This plant, whose Latin name "panax" means "full healing," is predominantly grown in East Asia. However, it can also be found in different regions of the Northern Hemisphere with suitable climatic conditions. Ginseng, which takes four to 10 years to mature and harvest, resembles ginger in appearance as it is a root plant.

 

Ginseng plants are divided into three main types based on the regions where they grow: "Asian-Korean ginseng," "American ginseng," and "Siberian ginseng." Additionally, their types can be referred to as "white ginseng" and "red ginseng" depending on the harvest time. To define ginseng varieties by their common names:

 

What are the Types of Ginseng Plant?

Korean Ginseng

It is an original type of ginseng named after the region where it grows. It is one of the panax ginseng species also known as red ginseng.

 

Red Ginseng

Red ginseng is very rich in benefits and active ingredients. It is the most mature ginseng because it is harvested late (six years and above). Although it is known as the best type of ginseng, it is not actually a type but is named according to its harvest.

 

White Ginseng

Ginseng types generally harvested when they are four to six years old are usually referred to in this way.

 

American Ginseng

This type of ginseng, which grows in the high latitudes of North America, is native to Ontario, Canada. However, it also grows in the states of Georgia and Wisconsin in the USA. American ginseng, whose Latin name is panax quinquefolius, is also grown for commercial purposes in China.

 

 

Siberian Ginseng

Siberian ginseng, which grows in Russia and Japan, differs from other types in that it does not contain ginsenosides. For this reason, although its benefits are similar, it is not considered part of the ginseng family.

 

Chinese Ginseng

Those that are not grown for commercial purposes and have original roots are ginsenosides with the same characteristics as red Korean ginseng roots.

 

What Ingredients are Found in Ginseng Root?

With its valuable components, ginseng has a very strong effect and is among the most preferred ingredients in the food and cosmetic industries due to its benefits. The most important reason for the high demand for this plant is undoubtedly that it is a very rich source of antioxidants. Additionally, ginseng is believed to strengthen the body and mind with its unique active ingredients called ginsenosides and gintonin.

 

What Does Ginseng Do?

While its unique contents offer a very strong list of benefits for ginseng, evaluating them for various parts of the body can be misleading. However, it is possible to summarize the uses of ginseng in the most accurate way, based on traditional formulas and various scientific studies, as follows:

 

• Due to its richness in antioxidants, ginseng can help to eliminate toxic substances from the body. For this reason, ginseng is thought to strengthen the functioning of all systems in the body. At the same time, it is also claimed to slow down the natural aging process due to this feature.

• The active ingredients found in ginseng are also believed to increase mental power. This plays an important role in the plant being used for diseases such as Alzheimer's in recent years. In fact, those who use ginseng often report a reduction in complaints such as fatigue and forgetfulness with regular consumption.

 

How to Use Ginseng?

Ginseng, a root plant similar to ginger in appearance, also shows similarities in use. Accordingly, while ginseng herb is generally not used, the root of the plant can be consumed after undergoing various processes. While the plant is widely consumed as tea in Asia, ginseng powder, capsules, or root extract (ginseng extract) within various products are also quite common. In this regard, the answer to the question "How is ginseng consumed?" varies according to the product form.

 

How and How Much Ginseng Should Be Consumed?

 

 

Powdered Ginseng

Ginseng, which is mostly used dried for a longer shelf life, can be consumed as powder, either alone or added to various beverages, in amounts of 200 to 400 milligrams per day.

 

Ginseng Capsules

The consumption amount of ginseng capsules and tablets may vary per product depending on the various additives they contain. Therefore, it is essential to follow the quantities indicated on the packaging or recommended by a specialist.

 

Ginseng Tea

Ginseng tea, obtained by directly brewing the plant roots, is another frequently preferred form of consumption due to the rapid activation of its benefits. For the same reason, it would be ideal to limit such herbal teas to two cups per day. Otherwise, sleep deprivation and tension problems, which are among the most common harms of ginseng, may be experienced.

 

Ginseng-Enriched Food Supplements

Ginseng can also be found in certain amounts as an extract in various products. It is important to adhere to the recommended amounts when consuming these products that contain ginseng, which is inherently a powerful ingredient.

 

Ginseng, Now Even More Effective with the Unique Power of Apitherapy!

Did you know that the ginseng plant can also be used with honey and other bee products for highly effective consumption? Bees, nature's best helpers, have been providing strong answers to mankind's nutritional needs for centuries with the honey they produce and their valuable bee products. "Apitherapy," which means treatment with bee products, is among the most powerful disciplines in this sense.

 

 

Inspired by apitherapy, one of the world's oldest healing methods, Balparmak Apitera series offers attractive alternatives for daily supplementation. Among these, Apitera Up provides exactly the formula you need to feel energetic throughout the day with its rich ginseng-containing formula! So, what's in Apitera Up? Let's examine together:

• Unique red ginseng with its distinct beneficial components,

• Propolis, rich in phenolic compounds,

• Honey with its irresistible taste and beneficial organic components,

• Ginger, standing out with its refreshing taste and potent effect, and

• Tropical guarana plant, providing a feeling of vigor with its caffeine content…

Start browsing the series' Balparmak Apitera Up 7 g x 7 and Balparmak Apitera Up 12-Pack options now! Keep your motivation high all day long!