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THE LIGHTEST WAY TO ENJOY A SWEET TREAT: HONEY CHIA PUDDING

Ballı Chia Puding

The pleasure of eating dessert with a delicious and practical chia pudding recipe, combined with the privilege of beneficial nutrition!

Sports are essential to keep the body fit and feel better mentally! You feel stronger thanks to your regular exercise. And you can find the necessary motivation to pay attention to your diet. However, the effort you put in during sports may return to you as a craving for sweets afterward. What do you do in such situations? How about an attractive suggestion for you to consume with peace of mind after sports or to start your day with a sweet treat? It's not hard to guess that you're saying "Yes!" without thinking... So, a sugar-free chia seed pudding recipe, full of beneficial nutrients, is coming for you!

1. ABOUT MAKING CHIA PUDDING...

Hızlı ve Pratik Chia Puding Nasıl Yapılır?

Serving: 2 People

Preparation Time: 10 Minutes

Waiting Time: 6-7 Hours

Materials:

  • Deep Bowl

  • Knife

  • Cutting Board

  • Dessert bowl or glass

Ingredients:

  • Balparmak Strained Blossom Honey (1 tablespoon)

  • Milk (1 glass)

  • Chia Seeds (3 tablespoons)

  • Coconut (1 teaspoon)

  • Vanilla (optional)

  • Peach (1 piece)

  • Blueberries (5-6 pieces)

2. WHAT IS THE CALORIE VALUE OF CHIA PUDDING?

Chia Puding Kaç Kaloridir?

Chia pudding contains approximately 191 calories in a 280-gram portion. Moreover, when prepared by adding honey instead of refined sugar, it gains a lighter formula. The fiber-rich structure of chia seeds and their being a powerful source of vitamins and minerals provide a feeling of fullness for a long time, as well as a nutritionally efficient consumption. Did you know that chia seeds turn into a gel form when combined with liquids due to their water-absorbing properties? These tiny seeds, smaller than black cumin when raw, reach the size of lentils after a certain waiting period. Moreover, when added to water or milk, they gain binding properties without auxiliary ingredients like eggs or flour. This allows chia pudding to be a dessert with minimum ingredients and low calories.

3. HOW TO MAKE CHIA PUDDING?

Chia Puding Nasıl Yapılır?

The steps you need to follow to make chia pudding are actually very simple. However, it should be noted that when it comes to the chia seed milk thickening, you will have a long waiting period. So, if your ingredients are ready, let the preparations begin!

3.1. PREPARATION STAGE

  • Pour the milk into a deep bowl or a large glass.

  • Add three tablespoons of chia seeds and Balparmak Strained Blossom Honey over it. You can also add powdered vanilla if you prefer.

  • Make sure the honey is evenly mixed into the milk.

  • Cover the mixture with cling film or similar material and place it in the refrigerator.

  • Let the mixture sit for 6 to 7 hours until the seeds swell and turn the milk entirely into a gel.

3.2. SERVING STAGE

  • Divide the chia pudding into dessert bowls or glasses.

  • Place thinly sliced peaches on top.

  • Then cover it again with chia pudding.

  • Finally, decorate the top layer with peaches and blueberries, you can add more honey over the fruits if you prefer.

That's all there is to making chia pudding! If you wish, you can prepare the recipe with more ingredients and serve it at your special invitations. Enjoy your meal…


BALINI DOĞRULA • BALINI DOĞRULA •