Oatmeal (porridge), an indispensable part of targeted nutrition programs, is now even more potent with Apitera Propolis!

Oats, which have recently gained a well-deserved reputation, are included in many different recipes, from omelets to desserts, smoothies to milks. However, oatmeal (porridge) is one of the most popular recipes in this regard. A bowl of porridge consumed at the start of the day helps you feel full for a long time thanks to its high fiber content. If you are looking for a delicious and powerful alternative to your porridge recipe, which you can make with many different extra ingredients according to your preference, you should definitely check out the Apitera Propolis oatmeal recipe!

1. ABOUT MAKING APITERA PROPOLIS OATMEAL…

Portion: 1 Bowl

Preparation Time: 15 Minutes

Waiting Time: 5 Minutes

 

Materials:

• Small Pot

• Serving Bowl

• Knife

Ingredients:

• Oatmeal (5 tablespoons)

• Milk (1 glass)

• Water (1/2 glass)

• Apple (half)

• Blueberries

• Chia Seeds

• Balparmak Apitera Propolis

 

2. HOW TO MAKE APITERA PROPOLIS OATMEAL?

 

Porridge, a satisfying recipe, is usually preferred for breakfast due to its practical preparation and delicious taste. However, with the right ingredients, it can also be transformed into lunch and dinner. This valuable food, which was previously mostly preferred by people who exercise regularly, is now among the recipes that many people enjoy consuming. You can start applying the recipe below without losing time to try this deliciousness!

2.1. Preparation Stage

• Add oats, water, and milk to a small pot. Then, place the pot on the stove and start cooking the mixture.

• Continue stirring your oats slowly during cooking.

• When the oats absorb the water and reach a porridge consistency, remove them from the stove and transfer the oatmeal to the serving bowl.

 

2.2. Serving Stage

• While waiting for the oatmeal to cool, slice half an apple thinly.

• Add the apples, blueberries, and chia seeds to the sufficiently cooled oatmeal.

• Finally, add Balparmak Apitera Propolis to your oatmeal and serve.

 

Editor's Tip: You can get a sweeter mixture by adding a teaspoon of Balparmak Strained Flower Honey to the oatmeal while it is warm.

 

Bon Appétit…