With this practical and quick fruit cup recipe, you can treat yourself whenever you crave something sweet!

 

Even if you want to avoid sugar consumption and take care of your figure, there might be times when you can't resist the urge to snack on something sweet. Actually, in such situations, you have many light and low-calorie dessert alternatives that you can easily prepare. Oat and fruit cups are undoubtedly one of the most appealing options among them. Moreover, in this recipe, by using honey instead of refined sugar as a sweetener, you can satisfy your sweet cravings in a much healthier way! With the yogurt and oatmeal it contains, fruit cups can meet both the protein and carbohydrate needs of the body, and thanks to honey and fruits, they become a complete nutritional powerhouse. This recipe, which will make you forget the feeling of guilt after consuming sweets, will be your greatest savior for dealing with post-workout hunger and enjoying delicious moments!

 

1. ABOUT MAKING FRUIT OAT CUPS...

Servings: 4 People

Preparation Time: 15 Minutes

 

Materials:

• Mixing Bowl

• Whisk

• Mortar and Pestle

• Spoon

• Cup, Glass or Bowl

 

Ingredients:

• Balparmak Highland Flower Honey (6 tablespoons)

• Yogurt (500 grams)

• Oatmeal (12 tablespoons)

• Persimmon (2 pieces)

• Flaked Almonds (1 handful)

• Chia Seeds (2 teaspoons)

 

2. HOW TO MAKE FRUIT CUPS?

For fruit cups that you can make quickly without needing to cook or wait, all you need is a passion for sweets... Of course, choosing seasonal fruits is also very important. Now that it's winter, it's the perfect time to use sweet and highly nutritious persimmons in your recipe! If your fruit cup ingredients are ready, let's get to work!

2.1. PREPARING THE BASE

• Transfer the yogurt to a mixing bowl and whisk until smooth.

• To balance the sour taste of the yogurt, you can add four tablespoons of Balparmak Highland Flower Honey.

• Whisk the mixture again and divide it into cups.

2.2. PREPARING THE MIDDLE LAYER

• Transfer the oatmeal to a large mortar and pestle and crush it well.

• Distribute the crushed oats over the yogurt in the cups.

2.3. PREPARING THE FRUIT

• Clean the persimmons thoroughly and cut them in half.

• Remove the hard core with a spoon.

• Separate the remaining pulp from the skins and transfer it to a small bowl.

• Add the chia seeds and mix lightly, then cover the oatmeal with this mixture.

2.4. DECORATING THE FRUIT CUPS

• Sprinkle flaked almonds over the three-layered sweet cups.

• Then, drizzle two tablespoons of Balparmak Highland Flower Honey lightly over all the sweets. Your dessert is ready!

 

3. TRY DIFFERENT FRUIT CUP VARIATIONS

For your diet plans, you can also try fruit cups made with oats and yogurt in different ways by changing the ingredients. Pudding fruit cups and dark chocolate fruit cups are great alternatives for this! In these recipes, where you can use pudding instead of yogurt and dark chocolate pieces instead of flaked almonds, you can choose to place biscuit pieces in the middle layer. This way, you can reward yourself with sweet escapes or prepare delicious snacks for your children.

 

Enjoy!